Why 12 Hours of Rest is Non-Negotiable

Ananya Panday reveals her non-negotiable rule: 12 hours of sleep after late-night shoots. However, medical experts warn that "makeup sleep" isn't a perfect fix. Dr. Neetu Jain and Dr. Arunesh Kumar explain how chronic sleep deprivation impairs logic, spikes stress hormones, and disrupts the body’s circadian rhythm.