What is ‘Ferritin Face’? Signs of Iron Deficiency and How to Fix It

Social media trends have highlighted ferritin face as a visible indicator of iron deficiency, characterized by unusually pale skin, dullness, hair thinning, and fatigue. Clinical nutritionist Edwina Raj and Dr. Satish Koul explain that ferritin levels dropping below 15 ng/mL signal low iron, reducing oxygen delivery throughout the body. While menstruating women require higher daily iron intake due to blood loss, experts warn against self-supplementation without proper diagnostic blood tests.